Programs

Boxing 101

Our Boxing classes are designed to successfully integrate all different skill levels into the program. You will learn the fundamentals of boxing: proper stance, proper footwork, proper breathing, how to punch, and how to move, with a strong emphasis on physical fitness. We call it the three F’s: Fundamentals, Fitness & a little bit of Fury. Boxing classes consist of bag work, calisthenics, and partner drilling with focus mitts. You will learn a great deal about the basics of boxing combinations and defensive techniques.

Striking 201

Once the student demonstrates the fundamentals of Boxing 101, they can then choose to start contact sparring and drilling. We place a high value of safety, requiring a mouthpiece, groin protector, and shin guards. Coaches’ permission is also required. Students need to be comfortable in drilling and sparring and be able to demonstrate control and accuracy.

Youth Boxing Classes

Our youth Boxing class is designed to successfully integrate all skill levels into the program. Kids and teens will learn the fundamentals of boxing taught in Boxing 101. They’ll be able to begin their martial arts journey as they improve fitness and personal development.

Brazilian Jiu Jitsu Classes

Brazilian Jiu Jitsu is a grappling martial art involving the use of throws, takedowns, and ground control positions. Students learn how to use their body to manipulate an opponent’s base, posture, and structure, valuing technique over strength and athleticism.

We believe ANYONE can begin Jiu Jitsu classes and accomplish their goals in fitness, self-defense, competitive mixed martial arts, or self-improvement. Joining our BJJ classes will give you the insight and skills to truly empower yourself.

Kids Brazilian Jiu Jitsu Classes (4+)

Our kids Brazilian Jiu Jitsu classes are designed to teach core values, like focus, cooperation, persistence, discipline, and respect. We believe to excel in any endeavor, children need to have a strong set of values and a solid character that gives them the perseverance to achieve his or her goals. Our kids BJJ classes provide a challenging, yet safe environment for children to develop the characteristics of a champion in all aspects of life.

Adult MMA

Our Adult MMA program is designed for students who want to combine striking and grappling into a complete, well-rounded skill set. This class blends techniques from boxing, kickboxing, and Brazilian Jiu Jitsu to help students build a strong foundation in mixed martial arts. You’ll learn how to transition between striking and takedowns, develop your clinch game, and gain confidence on the ground.

Whether you’re training for fitness, self-defense, or competition, this class will challenge you physically and mentally. With a focus on fundamentals, control, and technique, we create a safe and supportive environment where adults of all skill levels can grow. Come ready to work hard, build skill, and leave stronger every time.